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Break free from negative thought patterns!
A 10-Day Intensive
Meditate
and Journal
17th - 28th Nov 2025
Mon to Fri
(Sat-Sun Off)
7:00 PM IST
to
8:00 PM IST
Live course | Zoom
Recording Available
Discover and Embrace Your True Self!
INR 2,999
INR 1,999
Limited Seats Only!
This immersive program takes you on a transformative journey to break free from negative thought patterns, emotional blocks, daily stress, limiting beliefs, and the feeling of being stuck. Through guided meditation and intentional journaling, you'll release what no longer serves you and reconnect with your inner clarity and confidence.
"Move from self-doubt to self-discovery — one day, one practice, one insight at a time."
This program offers a structured yet personal path toward healing, growth, and intentional living which you can integrate in your lifestyle.
INR 1,999
INR 2,999
3rd Nov to 14th Nov, Mon to Fri
2 Batches | 1 Hour
Live | Online
15,000+
Lives Touched
100+
Institutions Partnered
5+
Years in Service
Transforming Benefits
Quiet the Mind & Reframe Negative Thoughts
Calm mental chatter and shift limiting beliefs into empowering actions.
Process emotions with awareness, respond thoughtfully—not reactively.
Release Emotional Blocks & Build Resilience
Elevate Confidence, Self-Worth & Communication
Rise with confidence, strengthen self-acceptance, and think & speak clearly.
Sharpen Focus & Connect to Inner Wisdom
Enhance clarity and decision-making by tuning into your inner voice.
Heal & Align with Your Dream Life
Let go of what no longer serves you and align with your true purpose.
Live with Intention & Purpose
Create a mindful, aligned lifestyle rooted in clarity and conscious action.
“A Guided Journey to Self-Mastery and Inner Harmony”
New to meditation or journaling
Regular practitioners looking for a personal retreat
Creatives, entrepreneurs, and seekers
Coaches, therapists, and wellness professionals deepening their own work
Wellness for Everyone
Daily Session Flow
1. Learn
Understand how thoughts and emotions shape your experience, why the mind focuses on negative, and how to shift it. Gain insights to rewire your mindset and prepare for transformation.
2. Meditate
Practice guided meditations aligned with the day’s theme to cultivate presence, mindfulness, and emotional grounding.
3. Journal
Reflect with intention, express thoughts, process emotions and gain clarity, and integrate insights for real-life change
Program Curriculum
Day 1-2: Calm the Mind & Awaken Inner Clarity
Slowing down the mental chatter and learning to observe your thoughts instead of becoming them. Rebuild a peaceful relationship with your inner world and learn to handle triggers.
Program Inclusion
PDF Workbook
Beautifully designed handouts & journaling worksheets to support your journey.
Flexible Timing
Join live sessions from 7PM–8PM IST and/or practice with recordings
Meditation Playlist
Lifetime access to guided audio meditations—anytime, anywhere.
Session Recordings
Replay all live sessions for 3 months at your own pace.
Focused Learning
Practical lessons tied to each theme to spark real transformation
Community Access
Monthly live journaling circles/meetups to deepen your practice all year.
Meet Ramya Ramamurthy!
Ramya is a Certified Yoga & Meditation Teacher, Prenatal & Postnatal Specialist, and Journal Writing & Art Journaling Therapist dedicated to empowering women through holistic wellness. She is the founder of Yogasta, a space for yoga and mindful living, where she offers in-person and online programs, sessions, and retreats designed to support women at every stage of life.
Known for her simple, accessible approach, Ramya combines yoga, meditation, and journaling to help women improve physical and mental well-being, release emotional blocks, and embrace personal growth.
Her teachings go beyond physical practice—emphasizing connection to the body, breath, mind, and inner self through both movement and stillness. With over 15,000 participants worldwide, her mission is to help women live healthier, happier lives.
Resonating Love and Impact from
clients and participants
Frequently asked questions
and Journal
Meditate
A 10-Day Intensive
INR 2,999
INR 1,999
Do you find yourself…
-
Stuck in repetitive thoughts, unable to hear your inner voice?
-
Held back by negative patterns that blur your emotional clarity?
-
Trapped in the past when you’re ready to move forward?
-
Limited by beliefs blocking the transformation you want?
If you’re ready to break free, reconnect with your inner strength, and move forward with clarity and purpose—this
is your next step!
INR 1,999
INR 2,999
17th Nov to 28th Nov, Mon to Fri
7:00 PM IST - 8:00PM IST
Live + Recording
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